Conveniently scheduled classes get you in and out in no time

We value your time + we prove it by having more classes than any other gym in the Wake Forest area.

COME IN FOR A FREE CLASS + MEET OUR TEAM.

Regularly Scheduled Classes

Holidays + other schedule changes are posted for members in our MindBody scheduling app

CROSSFIT

Members can choose any time

MONDAY - FRIDAY

5:00 - 6:00 am

6:00 - 7:00am

9:30 - 10:30am

10:30 - 11:30am

12:00 - 1:00pm

4:30 - 5:30pm

5:30 - 6:30pm

6:30 - 7:30pm


TUESDAY + FRIDAY

8:30 - 9:30am


SATURDAY

9:30am - 10:30am

CROSSFIT 101

6 Class Course For Beginners

TUESDAY + THURSDAY

9:30 - 10:30am

6:30 - 7:30pm


MONDAY + WEDNESDAY

6:30pm - 7:30pm


SATURDAY

8:30am - 9:30am

TEENS

Strength + Conditioning classes

MONDAY - THURSDAY

5:30 - 7:30pm

WEIGHTLIFTING

Practice Hours

MONDAY - THURSDAY

5:30 - 6:30pm

10501 Ligon Mill Road

Wake Forest, NC 27587

Get Directions

(919) 229-9301

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