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Frequently Asked Questions

As your teachers used to say, all questions are good questions.


All About CrossFit

What is CrossFit?

Why is Red Dog CrossFit better than my current gym?

How is CrossFit different than everything else (Bootcamps, P90X, etc)?

Will CrossFit lead to injuries?

What will happen in my free class?

Do I have to train everyday?

Will CrossFit be too challenging for me?

Who is CrossFit best for?

What does WOD mean?

Can I sign up for any workout?

What do the coaches do?

Is CrossFit a cult?

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