You may have questions now, but it won't be long before you're an experienced pro

Don't worry...everyone starts somewhere. We'll make sure you have an awesome experience.


Frequently Asked Questions

As your teachers used to say, all questions are good questions.

All About CrossFit

What is CrossFit?

Why is Red Dog CrossFit better than my current gym?

How is CrossFit different than everything else (Bootcamps, P90X, etc)?

Will CrossFit lead to injuries?

What will happen in my free class?

Do I have to train everyday?

Will CrossFit be too challenging for me?

Who is CrossFit best for?

What does WOD mean?

Can I sign up for any workout?

What do the coaches do?

Is CrossFit a cult?

Get Tips + Inspiration When You Follow Us on Instagram

See what a goofy, fun bunch we really are when you follow us on social media.


10501 Ligon Mill Road

Wake Forest, NC 27587

Get Directions

(919) 229-9301

Red Dog CrossFit Instagram
Red Dog CrossFit Facebook
Red Dog CrossFit Google Plus

Red Dog CrossFit © 2018 All Rights Reserved

Red Dog CrossFit Logo