No prior fitness experience is needed to join us

From the moment you walk in our doors, you'll be treated as the unique individual you are, no matter your fitness level. It's quick + easy to get started.


How to Join Red Dog CrossFit

Try before you buy. We want you to feel safe + comfortable.

How to Join Red Dog CrossFit Step 1

Try a Free Class

Fill out the form below to schedule a no cost, no obligation, Free Class led by one of our professional coaches. Get a feel for our gym and our wonderful community. 

How to Join Red Dog CrossFit Step 2

Attend + Love It

Attend your session + we'll give your our professional opinion on how our programs can help you to reach your goals. Our advice is always based on simple, time tested + practical ways to achieve lasting change + killer RESULTS.

How to Join Red Dog CrossFit Step 3

Join Our Community

At the end of your session, your Coach will ask you if you want join the Red Dog family. Upon approval from you, your coach will tell you exactly what you need to do to get started on your program.

Try One of Our Classes For FREE

Think of it like a first date, but with a lot more sweating + grunting. We'll get to know you, and you'll get to know us. If there's sparks then you get to decide if you're ready for more.

10501 Ligon Mill Road

Wake Forest, NC 27587

Get Directions

(919) 229-9301

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