Crush the Olympic Weightlifting competition when you train with the best

The best way to increase your speed, power, coordination, balance and anaerobic endurance

COME IN FOR A FREE CLASS + MEET OUR COACHES.

Two Lifts - Unlimited Benefits

Our Olympic weightlifting program is intended to develop proper technique and execution of the Snatch and Clean & Jerk -- the two contested lifts in Weightlifting. 

Maximizes Strength + Power

Extraordinary Vertical Jump

Improves Coordination

Builds

Abs of Steel

Creates Better Athletes

Better

Balance

Burns Fat + Builds Muscle

Increases

Flexibility

Red Dog CrossFit Nutrition

We Travel to You

Are you a Competitive Weightlifter looking for an experienced coaching staff to help you perform your very best at local/national/international competitions? We travel extensively throughout the year coaching our very own Red Dog Athletes. Contact us for more information.

Red Dog CrossFit Nutrition

10501 Ligon Mill Road

Wake Forest, NC 27587

Get Directions

(919) 229-9301

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