Let us rock your world + sculpt your body with all our programs

We are more than just CrossFit. No matter your goals, we've got you covered.

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We have solutions for all of your health + fitness needs

CrossFit is the last workout you'll ever need. It's the ultimate strength + conditioning program designed to optimize physical competence. We measure your success in ten critical fitness domains. And you don't need to have any prior experience to get started. All it takes is an open mind + desire to learn.




teen crossfit

A Strength + Conditioning program for any teenage Athlete (boy or girl) who wants to significantly improve their overall level of Strength and Conditioning. Never get tired, never get outworked, never get outmuscled. Our teen athletes develop a lifelong love for fitness.

Our Olympic weightlifting program is intended to develop proper technique and execution of the Snatch and Clean & Jerk. These are the two contested lifts found in the Sport of Weightlifting. Anyone who practices these lifts can expect to see significant improvement in their speed, strength, power, and coordination.






Individualized, private Fitness training in a 1-on-1 setting with your very own Red Dog Professional Fitness Coach. Set goals and maximize your results in the shortest amount of time. We design a plan for your unique body, needs + goals.

We believe the foundation of Health and Fitness is Nutrition. Learn how to dial in your nutrition through our tried and true, easy to follow, nutritional program. It takes all the guesswork out of food. No more wondering what to eat, when to eat or how much to eat to maximize your results.



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10501 Ligon Mill Road

Wake Forest, NC 27587

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(919) 229-9301

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